Cycle 1

12-Week Strength Program (no deload)

Jeff Nippard (no deload weeks)

Weeks

Upper (Strength Focus)

Day 1 workout

Lower (Strength Focus)

Day 2 workout

Pull (Hypertrophy Focus)

Day 4 workout

Push (Hypertrophy Focus)

Day 5 workout

Legs (Hypertrophy Focus)

Day 6 workout